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29-08-1978
Miriam
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Miriam
 04-02-1979
What is perineal massage? massaging the perineum. Some women do it for themselves, and others will ask their partners to help. Often, it is done throughout pregnancy.Benefits of perineal massage.Easing pain during crowningHelping the baby’s head come out easier and/or quickerAvoid tearingAvoiding an episiotomyIt’s best to start the prenatal perineal massage around 34 weeks. Any earlier, and you may just be wasting your time.
Pregnancy
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Miriam
 26-02-1979
Pregnancy
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Miriam
 26-02-1979
Pregnancy
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Miriam
 01-03-1979
Page 2 of 2N.B- don't add meat, fish or egg if your baby is not up to 6 months old pls. If you don't have blender use fork to press everything together and use grater for the sweetener (Apple). The only difference is that your baby may prefer that from blender because it is smoother. 
Recipe
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Miriam
 01-03-1979
VEGETABLE PAP For 6 Months and above:How to: peel and wash the Irish potatoes, set on fire.( please no salt or seasoning). Wash and cook lean meat, or fish or boil egg till done(choose either fish, meat, or egg/no salt or seasoning). Boil water leaf in a separate pot(I blend my leaves raw- no cooking). Peel half an apple and put in a blender( Apple serves as a sweetener. If it's not sweet some babies will not eat it). Add the boiled Irish potatoes, add fish or meat or boiled egg, add the leaves, a little water, a little butter or teaspoon of veg. Oil. Blend till smooth.Page 1 of 2
Recipe
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Miriam
 01-03-1979
Recipe
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Miriam
 06-03-1979
Hi mothers and intended mothers,please share your labour experience for ftm (first time moms) or moms-to-be to learn from.
Pregnancy
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Miriam
 06-03-1979
Pregnancy
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Miriam
 12-03-1979
There are so many family planning (FP) methods but while there are side effects, some women prefer the natural method. What do you think?
Mom's Health
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Miriam
 14-03-1979
Mom's Health
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Miriam
 15-03-1979
Baby Care
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